Idaho Trout can be prepared in a variety of ways to provide your family with tasty and healthy meals.

Try these great recipes for serving trout in a unique and delicious way tonight!

Deluxe Trout Chowder
Sweet 'N Sour Trout
Wine Steamed Trout In Foil
Quick and Easy Italian Fillets
Rainbow Trout with Shrimp Cornbread Stuffing by Chef Kirt Martin

Basic Preparation...
Dressed
Boned
Butterfly or Natural fillet
Grill
Skin side down; over hot coals
2 - 4 minutes per side
4 - 6 minutes without turning
4 - 6 minutes without turning
Broil
Skin side down; 4 inches from heat source
N/A
3 - 5 minutes without turning
3 - 5 minutes without turning
Bake
400 - 450 degrees
15 - 20 minutes
15 - 20 minutes
10 - 15 minutes
Saute
Using either oil or butter
3 - 5 minutes per side
3 - 5 minutes per side
2 - 3 minutes per side
Deep Fry
360 - 375 degrees oil
N/A
N/A
Bread lightly; 3 - 4 minutes
Poach
Cover with liquid; simmer over low heat
6 - 8 minutes
6 - 8 minutes
3 1/2 - 5 minutes
Steam
Covered
5 - 10 minutes
5 - 10 minutes
4 - 6 minutes
Microwave
Cook on high; lightly covered
Thawed - 3-5 minutes
Frozen - 4-7minutes
Thawed - 3-4 minutes
Frozen - 4-5minutes
Thawed - 3-4 minutes
Frozen - 4-5minutes